No More Excuses

Soooooooo it's been a minute since I've posted a blog about anything. It's not that I have been lazy, it's that this last ye...

So I know I have terrible sleeping patterns. It sucks. My day starts at 5:30 AM, I'm off work by 2 PM, home by 3 PM then probably at the...

So in my last blog post I talked about my newest endeavour with slow motion strength training. Which I love by the way. I have incorporated...

In case you haven't noticed, I have decided to turn my passion for health and fitness into a full time career. I'm super stoked, exc...

Long time, no write!! It has been way too long since I have found some interesting articles to post. Wow, I suck at blogging LOL So I have...

So I found this AMAZING Paleo website. www.paleomg.com The author of the blog lives in Colorado and besides every recipe I have tried so fa...

Wow! Has it really been this long since I have written anything?? It has been one crazy filled year I can say that! Well, no more procrast...